Utopia Bedding Pregnancy Pillow

Lumbar discomfort

Can be actuated by standing or sitting for long periods of time or by repetitive lifting. Posterior pelvic pain is reduced back pain which is experienced behind the pelvis, below the waist, or around the tailbone or sacrum. Besides, it can be sensed in the buttocks, either on one or either side or at the rear of your thighs. You might also have pubic pain. Posterior pelvic pain happens four times more often than lumbar pain during pregnancy. Posterior pelvic discomfort may be mitigated by bending, twisting, rolling, climbing stairs, and protracted leaning forward, for example, happens when you sit at a computer for long intervals.

Posterior pelvic pain can be mistaken for sciatica

Whenever you have sciatica, it causes discomfort not just in the lower spine, hips, buttocks, and thighs, but also from the legs. With sciatica, leg pain is usually more intense compared to spinal distress and can be accompanied by numbness, tingling, or pin-pricking sensations. This tingling and aching frequently radiate all of the ways to the feet. Numbness can also extend into the genital and groin regions.

A herniated or bulging disc causes sciatica typically

Your risk of low back pain during pregnancy increases if you’ve had back aches before becoming pregnant or during a previous pregnancy. You also have an elevated chance of prenatal back pain if you’re carrying twins or are obese. To be able to keep a healthy spine during pregnancy, it’s essential to participate in a regular exercise regimen. Exercise is necessary for controlling and preventing back pain. If your muscles are stiff and weak, you’re more likely to harm. Proper use will extend and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back pain from happening.